Last Updated on May 6, 2024
Holy Basil Tulsi Tea – How to Grow & Life Changing Health Benefits
Unveiling the Elixir of Life: Discover the Benefits of Holy Basil Tulsi Tea
In this quick read, you’re going to learn why Holy Basil Tulsi Tea, revered as the elixir of life, is so powerful and how it completely turned my energy levels around. I’ll share easy ways to grow and make Tulsi tea, how to whip up a special infusion, and introduce you to some trusted products for instant enjoyment. Let’s start by unraveling my own story with this sacred herb.
A Personal Journey: How Holy Basil (Tulsi) Changed My Life
A few years ago, I found myself plagued with low energy levels. Despite several doctor visits and a battery of tests, we couldn’t pinpoint the issue until a cortisol test revealed my levels were off balance. Low cortisol meant my adrenal glands weren’t coping well with stress, leaving me exhausted. My doctor prescribed a blend of adaptogens, herbs known for regulating the body’s stress response. The primary ingredient in that mix? Tulsi.
Within a few months, my energy rebounded, and I was back on track. Tulsi Tea is now a staple in my daily routine, offering consistent vitality while also providing numerous other health benefits.
Growing and Making Tulsi Tea: From Garden to Cup
Holy Basil, also known as Tulsi, can easily find a home in your garden or indoor space. Let me walk you through the steps of growing, harvesting, and making your own Tulsi tea:
- Cultivating Tulsi:
- Planting: Start your seedlings indoors in early April if you’re in a cooler climate, then transplant them outside in May after the last frost.
- Spacing: Allocate about a square foot per plant, as they can spread quickly.
- Harvesting: Pinch off the top leaves and buds to promote growth in lower nodes. Use leaves, flowers, and stems.
- Planting: Start your seedlings indoors in early April if you’re in a cooler climate, then transplant them outside in May after the last frost.
- Making Tea and Infusion:
- Fresh Tea:
- Use 2-3 times the amount of fresh herbs compared to dried.
- Bruise or lightly chop the leaves before steeping.
- Add two handfuls to 6 cups of hot water, simmering for 15 minutes.
- Special Infusion:
- Fill a 64-ounce jar halfway with fresh leaves (or ¼ with dried).
- Pour freshly boiled water to the top and seal tightly.
- Let it sit until warm, then refrigerate overnight.
- You’ll get a dark, refreshing liquid that tastes best over ice!
- Fresh Tea:
The Elixir’s Benefits: What Tulsi Tea Can Do for You
- Reduces Stress and Anxiety: Its adaptogenic properties lower cortisol and keep stress levels balanced.
- Anti-Inflammatory Effects: Comparable to aspirin and ibuprofen.
- Improves Cognitive Function: Protects against memory loss and cognitive decline.
- Protects the Heart: Lowers cholesterol and improves cardiovascular health.
- Regulates Blood Sugar: Beneficial for those with type 2 diabetes.
- Boosts Immune Function: Enhances immune response and helps fight infections.
- Anti-Cancer Properties: Research links Tulsi with potential protective effects against skin, breast, and lung cancers.
Learn more from studies compiled by SelfHacked.
Products to Elevate Your Tulsi Experience
- Tulsi Essential Oil: Aura Cacia Organic Holy Basil Tulsi Essential Oil
- Aroma Diffuser: Plant Therapy AromaFuse Essential Oil Diffuser, White
- Tulsi Supplements: ORGANIC INDIA Tulsi – Holy Basil Supplement
- Loose Leaf Tea: ORGANIC INDIA Tulsi Mix – 1 Pound Loose
- Tea Bags: ORGANIC INDIA Tulsi – Holy Tea Bags
Davidson’s Organics, Tulsi Pure Leaves, Loose Leaf Tea, 16-Ounce Bag
$21.49 ($1.34 / Ounce) (as of August 28, 2024 05:16 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Final Thoughts
Holy Basil Tulsi Tea is more than a delightful beverage; it’s a potent herb with transformative benefits that can help with everything from energy levels to immune support. Whether you’re sipping on an iced infusion or brewing up loose-leaf tea, incorporating Tulsi into your routine is bound to be a game-changer. If you’ve got questions or experiences to share, drop them below. Don’t forget to like and subscribe for more holistic gardening goodness!
Holy Basil Tulsi Tea FAQ
Holy Basil Tulsi Tea played a pivotal role in restoring my energy levels after struggling with low cortisol levels and adrenal fatigue. Its adaptogenic properties helped regulate my stress response, leading to increased vitality and overall well-being.
Certainly! Growing Tulsi at home is relatively simple. Start by planting seedlings indoors in early April, then transplant them outside after the last frost. Harvest the leaves, flowers, and stems as needed. To make Tulsi Tea, bruise or chop the leaves, then simmer them in hot water for 15 minutes. For a special infusion, steep fresh or dried leaves in boiled water, refrigerate overnight, and enjoy over ice.
Holy Basil Tulsi Tea offers a myriad of health benefits, including stress reduction, anti-inflammatory effects, improved cognitive function, heart health support, blood sugar regulation, immune system enhancement, and potential anti-cancer properties. These benefits make it a valuable addition to any wellness routine.
To elevate your Tulsi experience, consider products such as Aura Cacia Organic Holy Basil Tulsi Essential Oil for aromatherapy, Plant Therapy AromaFuse Essential Oil Diffuser for diffusion, ORGANIC INDIA Tulsi supplements for convenient consumption, and ORGANIC INDIA Tulsi loose leaf or tea bags for brewing a delicious cup of Tulsi Tea.
Incorporating Holy Basil Tulsi Tea into your daily routine is simple and rewarding. Whether you prefer a warm cup of freshly brewed tea in the morning or a refreshing iced infusion in the afternoon, Tulsi Tea can be enjoyed at any time of day to promote wellness and vitality.
For additional information on the health benefits of Holy Basil Tulsi Tea, I recommend exploring studies compiled by reputable sources like SelfHacked, which provide comprehensive insights into the medicinal properties of Tulsi and its potential therapeutic application
